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Self Confidence 1: Re​-​Awaken the Confident You

by Trena Barnes - Hypnotherapist

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1.
Self Confidence 1 Introduction 02:30
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2.
Self Confidence 1 Day Program 34:57
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3.
Self Confidence 1 Night Program 33:46
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Self Confidence 1: Re-Awaken the Confident You

Eliminate negative self-talk
Develop positive image of your body and self
Conquer social anxiety
Know your worth and value

Are you confident? How do you know? What are the signs of a confident person?

Confident people have a natural feeling of ability, expertise and self regard. They know when they are right but they are not afraid to be wrong and will admit it, or admit when they don’t have all the answers. Confident people listen because they know what they think, but also want to know what you think. They don’t look for validation from others because they know that true validation comes from within. They own their mistakes and know that mistakes are truly learning experiences. They walk into social situations knowing their own worth and that they contribute to the lives of others including their friends, colleagues and loved ones.

Most of us at some point have felt like we are lacking these qualities. We have felt nervous in new situations, we have felt unworthy of that new job, or perhaps we’ve even experienced social anxiety.

Self Confidence 1: Re-Awaken the Confident You reprograms your mind to overcome these insecurities be they minor or major in scope, and re-installs the natural feelings of confidence and self-worth that are our birthright. You are guided through a series of images and suggestions designed to help you focus on your outstanding qualities and instill feelings of confidence and self-love whether you need a little boost or are battling major self-worth issues. You’ll find new energy to go after that promotion, ask out that special girl or guy, or simply love the person you see in the mirror each day.

The Day Program offers you carefully thought out visualizations that guide you toward formulating a positive new concept of yourself, while eliminating negative beliefs. If you choose the option with binaural beats, the included tones will take you into a very deep relaxation and revitalization then return you to full waking consciousness at the conclusion of the session.

The Night Program is designed to be listened to at bedtime. It takes you through a series of positive suggestions while also containing subliminal suggestions which are hidden in the music. These subliminal suggestions are barely audible by the conscious mind, however the subconscious can hear them and in the absence of conscious filtering, can quickly reprogram the mind into the confident self-assured person you want to be.

This program has been newly remastered for better quality in 2022.

credits

released April 12, 2017

Spoken word written and performed by Trena Barnes - Hypnotherapist
Music provided by Silencio Music and Freestockmusic.com

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Trena Barnes - Hypnotherapist Calgary, Alberta

Trena Barnes is a clinical hypnotherapist with a specialty in creating recorded hypnotherapy and meditations so you can enjoy your sessions from the comfort of your own home.

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